5 Biggest Forearms

Who has the Biggest Forearms? Forearms are an essential part of our upper body that perform many everyday tasks, such as gripping, holding, and lifting objects. Having well-developed forearms not only looks impressive but also helps in performing daily tasks more efficiently. In this blog post, we’ll take a look at some of the individuals with the biggest forearms.

List of Top 5 Biggest Forearms 

These all Biggest Forearms are in the order from 6 feet 8 inches to 6 feet 3 inches

  1. Popeye
  2. Denis Cyplenkov
  3. Hafthor Bjornsson
  4. Ronnie Coleman
  5. Jujimufu

Top 5 Biggest Forearms 

Let us now know about the above-mentioned Biggest Forearms

  1. Popeye


Popeye the Sailor Man is a fictional cartoon character known for his massive forearms, which he often uses to perform superhuman feats. Although Popeye is not a real person, his iconic forearms have inspired many to aim for massive forearm development.

  1. Denis Cyplenkov

Denis Cyplenkov

Denis Cyplenkov is a professional arm wrestler from Ukraine and is known for having some of the biggest forearms in the world. He has won multiple world championships and is considered one of the strongest arm wrestlers of all time.

  1. Hafthor Bjornsson

Hafthor Bjornsson

Hafthor Bjornsson, also known as “The Mountain” from the television series Game of Thrones, is a strongman and powerlifter from Iceland. He is known for his impressive physique, which includes massive forearms that have helped him in his strongman competitions.

  1. Ronnie Coleman

Ronnie Coleman

Ronnie Coleman is a retired professional bodybuilder from the United States and is known for his massive biceps and triceps. However, he also has some of the biggest forearms in the bodybuilding world, which he developed through years of heavy lifting and dedication to his training.

  1. Jujimufu


Jujimufu, also known as Jon Call, is a professional tricking athlete and powerlifter from the United States. He is known for his impressive physique, which includes massive forearms that he developed through his intense training regimen.

On Bigbii you will get to know more interesting topics.


Who Has The Biggest Forearm In The World?

Who has the biggest forearms in the world? Considering his recent measurement, arm wrestler Jeff Dabe tops the list of the biggest forearms in the world with his 20-inch forearms.

Are 16-Inch Forearms Big?

In fact, anything over 14.6 inches is above average for men. And over 13.4 inches is above average for women. However, you might want to be more than “above average”. And 16-inch arms could be on the small side if you have been working out for a while or have a large frame.

Are 13-Inch Forearms Big?

How impressive are 13-inch forearms? The research is clear. If you have 13-inch forearms, then your size is well above average, which is right around 9.5” for women and 11 inches for men. The catch is that many people who’re into training like to measure their forearm anatomy while it’s flexed.

What Is The Largest Forearm Muscle?

The brachioradialis is not only the largest forearm muscle but is superficial as well. Thus, working them will make the largest impression on your forearm’s appearance.


In conclusion, having well-developed forearms is essential not only for performing daily tasks efficiently but also for athletes and bodybuilders who rely on forearm strength for their sports. Individuals like Popeye, Denis Cyplenkov, Hafthor Bjornsson, Ronnie Coleman, and Jujimufu have proven that with dedication and hard work, massive forearm development is possible. However, it’s important to remember that proper training techniques, proper nutrition, and recovery are crucial to achieving such impressive results.


Above I Have Mentioned Every Thing About The Biggest Forearms Including The Below Mentions Queries

Biggest Forearms In The World

What Profession Has The Biggest Forearms

Worldest Biggest Forearms

Biggest Forearms In Arm Wrestling

Biggest Bodybuilder Forearms

World’s Biggest Forearms

Biggest Forearms In Bodybuilding

Biggest Forearms In Arm Wrestling

Biggest Forearms

Who have the biggest forearms